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Pork Ragu Bolognese Sauce

If you are looking for a delicious meaty bolognese sauce, then this one is sure to hit the spot!  I cannot call it classic, because it doesn’t contain dairy, and I have taken some liberties beyond the...

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Weeknight Tacos SCD, Low FodMap, Paleo

You don’t have to give up tacos when eating SCD Low FodMap.  Here is a delicious taco that uses butter lettuce “shells”. It is an easy weeknight meal! Weeknight Tacos, SCD Low FodMap Paleo Ingredients:...

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Lime Pork Shoulder with Blueberry Pomegranate Reduction Sauce

Hello lovely people! I hope you are enjoying January wherever you may be in the hemosphere! I have to say, I would like to see a teeny tiny bit more sun here on the East Coast. However, January seems...

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Good Eats for a Lunar New Year Celebration!

Gung Hay Fat Choy! It is the first day of the Lunar New Year Celebration, and I have put together a collection of recipes that you can make for a fun party! It is also known as the Spring Festival, …...

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18 Paleo Summer Cookout Recipes!

Summer is cookout season! Just mentioning the word cookout is  a sure way to get company flocking to your door! Set up an outdoor game or two like Bocce Ball and Badminton, and you have a party! Here...

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Cocktail Meatballs with Honey Orange BBQ Sauce (Low FodMap, Paleo, Gluten Free)

I have a brand new, Low FodMap, absolutely delicious barbecue sauce that I have been making a lot! It is so good! You can use it for all your barbecue favorites! Today I paired it with a new cocktail...

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Bacon, Tomato and Basil Spaghetti Squash Casserole

This is the perfect casserole for late Summer! Tomato, Basil and Spaghetti Squash are abundant locally, and this casserole is not only scrumptious, it is beautiful! The texture is soft and fluffy...

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Won Ton Shrimp and Pork Meatballs

After traveling in China a couple times about 14 years ago, I had a whole new appreciation for authentic Chinese cuisine, and when I returned home I searched for a cookbook that could help me recreate...

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Italian Sheet Pan Pork Tenderloin and Vegetables

Sheet pan meals are a quick and easy way to get a full meal on the table. This Italian dish has lean pork tenderloins, butternut squash and red cabbage! The tenderloins are tender and juicy, and the...

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Sundried Tomato, Bean and Sausage Frittata

Sundried Tomato, Bean and Sausage Frittata Well hello! I hope the end of January is finding you well! We are craving warming, hearty meals here this time of year, and if you are busy, this one dish...

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